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Channel: Nutrition 301 – Strengtheory
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How hydration affects performance AND muscle, the many benefits of garlic,...

Sorry for the delay between posts.  I’m currently in the middle of a *huge* project.  I can’t give details about it right now, but I’m halfway through the first of two major phases.  It’s probably...

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The Three Laws of Protein

The purpose of this article is straightforward and simple – help you reach your fitness or physique goals with three simple, science-backed tips for getting the most from your dietary protein.  Protein...

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Being strong is not an excuse to be fat (and being fat is probably holding...

There are many things I know now that I wish I could go back and tell teenage Greg such as “if you had a book to read along on during loading screens in Madden 2005, you would practically be a...

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Sleep, Pt 1: Wrecking Your Diet, One Night At a Time

“Insufficient sleep undermines dietary efforts to reduce adiposity” The title of the study says it all. If there’s one subject I tend to get preachy about, it’s sleep.  It’s not exciting like a new...

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Poor Recovery and Increased Muscle Breakdown: Insufficient Sleep Part 2!

I’m really thrilled about how the first part of this series went over.  To date, it’s the most-read article on this site, and beat the old one-day record by more than 30%. Now, I’m not primarily happy...

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Buy-In

I’d like to introduce you all to a friend of mine. This is Alex. I’ve known Alex online for a while now, but I didn’t meet him until this summer, when he was cool enough to let us stay at his place...

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Understanding Nutrition Research

Staying on top of the research in any particular field is difficult. I do my best to stay on top of exercise/sports science research, and that can be exhausting by itself.  It takes a lot more than a...

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Gender Differences in Training and Metabolism

What you’re getting yourself into: 2700 words, 8-12 minute read time Key Points 1. Most of the major differences in performance and metabolism between genders can be explained by size and body...

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The Menstrual Cycle and Contraceptives: A Complete Guide for Athletes

What You’re Getting Yourself Into: ~6,100 words, 15-25 minute read time.  However, it’s arranged topically, so if there are topics that don’t interest you, feel free to skip over them. Key Points: 1....

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An Unbiased Look At Artificial Sweeteners

What you’re getting yourself into ~2000 words, 6-13 minute read time Key points Artificial sweeteners are substances 80-700x as sweet as sugar with minimal caloric content. Artificial sweeteners are...

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Why do people allow themselves to become fat?

With the American Medical Association announcing its decision that obesity is a disease, many people have derided that decision, saying it negates the concept of personal responsibility.  While I agree...

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The rich get richer and the poor get poorer

This is not an economics rant, so don’t be afraid to read on.  It’s more a continuation of yesterday’s post about how people get fat so easily. You may have noticed this before, but the hardest part of...

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Carbs at night make you lean! So does a big breakfast?

Newsflash:  Newton’s first law of thermodynamics is, at best, only marginally useful when planning a diet. Calories in vs. calories out is a simplistic model at best. The macronutrient breakdown...

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Are Energy Drinks Bad For You?

Scaremongering is an effective way to get a story read.  Journalists know this.  Someone dies at a party after they took 37 shots of tequila and drank 2 energy drinks.  Which headline are you more apt...

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Everything you didn’t know about caffeine for kids

You guys are in for a treat today.  One of my professors, Ken Turley Ph.D., is the foremost expert on the subject of caffeine’s effects on exercise in children.  He’s a humble guy, so resists the title...

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Some thoughts about retaining muscle as you diet

I hit a new low for bodyweight a couple days ago at 234.  When I get to 231, I’ll be at the 20 pounds weight-loss mark (251 was the highest I got before the meet).  Not bad work for about 9 weeks of...

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The HMB Controversy: Better than Steroids?

I’ve been debating for a few days about whether I should write this or not.  I’m quick to call out ideas that are suspect or outright wrong (while trying to exercise the principle of charity), but I...

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